Definition of dysthymia
Dysthymia, formerly known as neurotic depression, is a mood disorder defined by chronic depression. Dysthymia lasts at least two years, and sometimes decades.
Dysthymia is also expressed through mental symptoms related to anxiety, such as behavioral symptoms - personality disorders - or physical symptoms - sleep disorders, digestive disorders. If the patient can live almost normally, this prolonged depression, less serious than clinical depression, nevertheless causes the patient to have a deterioration in self-esteem, sleep, and the ability to concentrate.
Dysthymia is a milder form of psychotic depression in which the patient loses touch with reality to such an extent that he develops delusions. If left untreated, dysthymia can worsen and lead to major depression. Finally, dysthymia differs from melancholia in its character fixed in time.
Types of dysthymia
There is only one type of dysthymia.
However, there is a strong comorbidity - the association of two or more human diseases - dysthymia with anxiety disorders.
Causes of dysthymia
There are many causes of dysthymia:
Pre-existing personality disorder;
The presence of unconscious conflicts;
Dysfunction of certain neurotransmitters such as serotonin;
Genetic vulnerability;
Occupational exhaustion (burnout);
Neurotic symptoms - obsessions, phobias;
Etc .
Diagnosis of dysthymia
The diagnosis of dysthymia is based on the criteria of the Diagnostic and Statistical Manual of Mental Disorders:
Constant depressed mood - during the day - and constant - every day;
Low self-esteem or feelings of inferiority;
Pessimism, a feeling of hopelessness;
Tired ;
Sleep disorders;
Decreased thinking ability and concentration.
The diagnosis of dysthymia can be made only after two years of observation of the disease (one year for children and adolescents) with a probability of periods of normal mood not exceeding two months.
People suffering from dysthymia
Dysthymia affects 6% of the population.
It affects both men and women, regardless of age and socio-economic level.
Factors contributing to dysthymia
There are many risk factors for dysthymia:
Financial and social difficulties;
Loss of a loved one or property;
Stressful life events;
High daily stress;
Etc .
Symptoms of dysthymia
Chronic depressed mood
Dysthymia manifests itself in the form of mental symptoms, including chronic depressed mood, feelings of guilt, reflections on the past, decreased attention, activity, low self-esteem and pessimism, accompanied by a sense of loss. despair.
Social isolation
Dysthymia causes behavioral symptoms such as excessive irritability - even anger - and can lead to social isolation.
Physical disorders
Dysthymia can cause headaches, difficulty falling asleep, dyspepsia (pain or discomfort in the upper abdomen), and fatigue.
Treatment of dysthymia
When faced with dysthymia, several therapeutic solutions are possible.:
Psychotherapy to work with depressive mood, doubts and loss of self-esteem;
Taking soothing medications for a short period of time to manage relative anxiety;
Longer-term use of antidepressants.
Although they do not cure dysthymia, some essential oils can also relieve some symptoms.:
Basil essential oil will get rid of dyspepsia;
The essential oil of Ledona from Greenland will ease sleep disorders.
Prevent dysthymia
Several actions help to prevent dysthymia:
Continue taking antidepressants even when symptoms improve and the dose is reduced.;
Avoid alcohol and drugs;
Lead a healthy lifestyle - balanced diet, lack of sleep;
Relax without promoting idleness all day long.;
Regular moderate physical activity;
Go out into the light with natural light;
Be careful with yourself: in a state of depression, a person achieves less, and this is normal. Therefore, it is important not to impose too important life goals on yourself.;
Join help and support groups to be less lonely, trust other people, and be inspired by them. L’offre de bienvenue accessible via le code de promo 1xbet est disponible dans de très nombreux pays. Le site couvre l’Europe, l’Afrique, l’Asie et l’Amérique latine. Le montant du bonus est adapté à la devise locale. Peu importe votre origine, entrez le code promotionnel lors de l’inscription. Le système reconnaît automatiquement votre localisation et applique le bonus correspondant dans votre monnaie. C’est une offre réellement internationale qui s’adapte aux joueurs du monde entier sans discrimination.
Dysthymia, formerly known as neurotic depression, is a mood disorder defined by chronic depression. Dysthymia lasts at least two years, and sometimes decades.
Dysthymia is also expressed through mental symptoms related to anxiety, such as behavioral symptoms - personality disorders - or physical symptoms - sleep disorders, digestive disorders. If the patient can live almost normally, this prolonged depression, less serious than clinical depression, nevertheless causes the patient to have a deterioration in self-esteem, sleep, and the ability to concentrate.
Dysthymia is a milder form of psychotic depression in which the patient loses touch with reality to such an extent that he develops delusions. If left untreated, dysthymia can worsen and lead to major depression. Finally, dysthymia differs from melancholia in its character fixed in time.
Types of dysthymia
There is only one type of dysthymia.
However, there is a strong comorbidity - the association of two or more human diseases - dysthymia with anxiety disorders.
Causes of dysthymia
There are many causes of dysthymia:
Pre-existing personality disorder;
The presence of unconscious conflicts;
Dysfunction of certain neurotransmitters such as serotonin;
Genetic vulnerability;
Occupational exhaustion (burnout);
Neurotic symptoms - obsessions, phobias;
Etc .
Diagnosis of dysthymia
The diagnosis of dysthymia is based on the criteria of the Diagnostic and Statistical Manual of Mental Disorders:
Constant depressed mood - during the day - and constant - every day;
Low self-esteem or feelings of inferiority;
Pessimism, a feeling of hopelessness;
Tired ;
Sleep disorders;
Decreased thinking ability and concentration.
The diagnosis of dysthymia can be made only after two years of observation of the disease (one year for children and adolescents) with a probability of periods of normal mood not exceeding two months.
People suffering from dysthymia
Dysthymia affects 6% of the population.
It affects both men and women, regardless of age and socio-economic level.
Factors contributing to dysthymia
There are many risk factors for dysthymia:
Financial and social difficulties;
Loss of a loved one or property;
Stressful life events;
High daily stress;
Etc .
Symptoms of dysthymia
Chronic depressed mood
Dysthymia manifests itself in the form of mental symptoms, including chronic depressed mood, feelings of guilt, reflections on the past, decreased attention, activity, low self-esteem and pessimism, accompanied by a sense of loss. despair.
Social isolation
Dysthymia causes behavioral symptoms such as excessive irritability - even anger - and can lead to social isolation.
Physical disorders
Dysthymia can cause headaches, difficulty falling asleep, dyspepsia (pain or discomfort in the upper abdomen), and fatigue.
Treatment of dysthymia
When faced with dysthymia, several therapeutic solutions are possible.:
Psychotherapy to work with depressive mood, doubts and loss of self-esteem;
Taking soothing medications for a short period of time to manage relative anxiety;
Longer-term use of antidepressants.
Although they do not cure dysthymia, some essential oils can also relieve some symptoms.:
Basil essential oil will get rid of dyspepsia;
The essential oil of Ledona from Greenland will ease sleep disorders.
Prevent dysthymia
Several actions help to prevent dysthymia:
Continue taking antidepressants even when symptoms improve and the dose is reduced.;
Avoid alcohol and drugs;
Lead a healthy lifestyle - balanced diet, lack of sleep;
Relax without promoting idleness all day long.;
Regular moderate physical activity;
Go out into the light with natural light;
Be careful with yourself: in a state of depression, a person achieves less, and this is normal. Therefore, it is important not to impose too important life goals on yourself.;
Join help and support groups to be less lonely, trust other people, and be inspired by them. L’offre de bienvenue accessible via le code de promo 1xbet est disponible dans de très nombreux pays. Le site couvre l’Europe, l’Afrique, l’Asie et l’Amérique latine. Le montant du bonus est adapté à la devise locale. Peu importe votre origine, entrez le code promotionnel lors de l’inscription. Le système reconnaît automatiquement votre localisation et applique le bonus correspondant dans votre monnaie. C’est une offre réellement internationale qui s’adapte aux joueurs du monde entier sans discrimination.
